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Goalkeeper practice

The soccer goalkeeper is one of the most important players on the field - they are the last line of defense and the first line of attack. To play the position well requires special skills and training. This site is designed to help soccer coaches coach their goalkeepers. It outlines and demonstrates basic soccer goalkeeping techniques and tactics, and also touches on the psychology of goalkeeping and provides a primer on goalkeeping equipment.

Attributes of good soccer goalkeepers

There is a maxim that states that 'good is the enemy of great'. However, having a good goalkeeper is surely a great advantage. All great goalkeepers were once good. They had a range of mental, physical and technical attributes that later allowed them to go beyond 'good' goalkeeping. As arguably the most demanding specialist position on a soccer team, a goalkeeper relies on myriad skills.

Basic soccer skills
Although goalkeepers can use their hands, they may not always be willing and able to do so in a game situation. Passing the ball, heading the ball, punting the ball and good ball control are some basic soccer skills that a good goalkeeper finds necessary to have.

Ball handling
Goalkeepers' ball handling is the most obvious criteria for determining their worth. Catching, throwing, parrying and collecting the ball are the essential skills for this position. A good goalkeeper also knows when to use a particular catching technique in dealing with balls into the penalty area.

A poor goalkeeper is regularly caught in bad positions–positions from which the ball cannot be saved. Good goalkeepers are not often caught making desperate sprawling dives or being beaten on their near post.

Quick reflexes
Split seconds can separate a great save from a goal. The proficient goalkeeper can produce fine 'reaction saves' every so often to bail out the defense. Quick reflexes are also helpful in stopping rebounds. Good reflexes turn goalkeepers into match savers.

Physical presence
Several goalkeepers are above six feet tall. However, physical presence is much more than height. Good shot-stoppers know how to make themselves large targets for attackers, stay on their feet for as long as possible and reduce the angles and options for attackers. Good goalkeepers even use their physical presence to stamp their authority on the minds of attackers.

Having a huge physical presence means little if agility is lacking. Good goalkeepers must be active and move quickly in goal. Anything can happen in soccer; even having to stop three consecutive shots is a possibility. Agility makes a goalkeeper above par.

Anticipation and Awareness
Proper distribution to begin an attack is the hallmark of a good goalie. Cognition of the positioning of attackers and the opponent's line of attack is always an advantage to good keepers. Good anticipation allows goaltenders to predict moves by attackers based on experience and body movements- without moving prematurely.

Soccer is a 'thinking' game and the keeper's position exemplifies this. A good soccer goalie must judge when to dive, when to come off the line, when to contest a ball inside or outside the penalty area.

Command of the penalty area
A good goalkeeper is a real team player; marshaling the defense, helping the team to keep its shape and communicating with teammates to establish clear lines of responsibility.

Good goalkeepers must remain mentally and physically committed throughout the game. They never give up and stay focused throughout, regardless of the game situation. At a micro level, goalkeepers often put themselves in danger to prevent goals.

A good soccer goalkeeper masters the basics of the craft, but has extra attributes and mental fortitude. Good goalkeeping does not require the flamboyance of Chilavert, Higuita or Barthez. However, a range of mental, physical and technical attributes is a pre-requisite. In a position where one is more often a goat than a hero; all of the attributes are required just to be considered good.


Goalkeeping Tips & Drills for Youth Soccer

To become a good soccer goalkeeper for a youth soccer club, it is important at an early age to practice the fundamentals over and over through goalkeeping drills customized to improve the specific skills and athleticism needed. A few youth goalkeeper drills are listed below but you can find many more free youth goalkeeping drills for soccer online at websites like Weplay.com.

A soccer goalkeeper needs to be quick on his feet to effectively cover the goal line, which is why learning proper footwork is the main key for goalkeeping success. As the last line of defense, the soccer goaltender must be able to read the play and react quickly to the shot. Their job is to catch or deflect the soccer ball to remove the danger. They are also responsible for launching a counterattack once the save has been made. Additionally, to be an effective soccer goalkeeper, one must learn how to position themselves in the net and reduce the open angle for the shooter. It's not an easy position to play, so we'll go over some strategies and drills to train as a youth soccer goalkeeper below.

Soccer Goalkeeping Drills & Tips:
•Goalkeeper Stance - A soccer goaltender should always stay square to the ball with hips and shoulders turned toward the shooter. In the event of a loose ball, always keep it in front of you and be ready to react.

•When a shot is taken, the soccer goalkeeper should be square to the shooter with the knees bent slightly and on the balls of the feet. Arms should be at their sides with the hands outstretched and the torso should be leaning forward ready to spring into action.

•Goalkeeping Footwork - A good soccer goalkeeper is always moving. They should be shuffling or bouncing on the balls of their feet, ready to spring into action. A soccer goalkeeper who plays "flat on their feet" is going to get beat more often, so always be in the "ready" position.

Use the shuffle step to move back and forth in the crease. This will keep the goalkeeper square to the ball and help prevent tripping. The key here is not to cross your feet as you move from side to side.

•Goalkeeper Positioning - Keep an eye out as to how you are positioned in the net. Occasionally glance to each post and adjust your position accordingly. Depending on the pressure you're under, you'll want to give the shooter the least amount of open net to shoot at.

•Goalkeeping Recovery - A successful soccer goalkeeper recovers quickly from a save. They get on their feet and keep their hands free to be prepared for another save. Practice getting up quickly without the use of the hands.

Goalkeepers have one of the most exciting positions on the field. Every block and every score that passes is a critical moment in the game. There are plenty of drills to practice your footwork, positioning, and recovery, but the most valuable experience is taking many shots on goal.


Necessary Things for Soccer Goalkeeping

Call it courage or strangeness, the soccer goalkeeper faces the major risk either mentally or physically. He has to manage the different techniques like jumping or deflecting of a ball, diving straight to save a goal or becoming slightly crazy for soccer goalkeeping etc. There are just guts which are required for becoming an efficient goalkeeper and probably one also need a soccer goalkeeper training for balancing better goals.

Soccer goalkeeping is interesting for only those who have a passion and enthusiasm to play soccer. Not everyone who plays well can become a competent goalkeeper.

Improved Soccer Technique
Soccer goalkeeper follows the challenging tasks of maximizing their unique mental and physical strength. The understanding of receiving low and medium balls, judging of high ball and crosses or diving to save the ball is required for interesting game. One has to indentify the soccer playing techniques to improve their performances in different matches and the goalkeeping academy of Go4goldsoccer can support you for better performances.

Excellent Goal coverage
To stop your competitor or attacker from taking the goal, the goalkeeper must have the ability to save goal. Either he has to cover the entire area or grab the ball away from attacker he has to organize various aspects of soccer goalkeeping . He can also join some academy like Go4goldsoccer for soccer goalkeeper training as experts will analyze and train you according to present soccer needs.

Trained Goalkeeping
To be a leading goalkeeper one requires an excellent training with some essential mental qualities. It is a known fact that a simple mistake of a goalkeeper can turn the victory into defeat. He is responsible for defending the entire goal with lots of pressure. But soccer goalkeeper also enjoys the great advantages as he is the only person who can touch the ball in his hand and not get charged for this. So, one has to understand the basics of goalkeeping as where to attack and when to save the goal.

Handling Goalkeeping Situation
A goalkeeper has to handle the multiple and complex task while playing soccer. He must have a good understanding of organizing the defense or initiating team attacks or defending restart situations etc for a competitive edge. Any misunderstanding on his part will let the team down and the competitors can win the match. Hiring and learning the fundamentals from an excellent academy can bring fruitful results for goalkeeper and his team. But make sure that you learn from an experienced and skilled academy like Go4goldsoccer for achievable outcome.


Soccer Goalkeeping Drills

The goalkeeper's job is certainly the toughest of all soccer players, since whereas a defender, midfielder or attacker can get off with a couple of mistakes every now and then, a goalkeeper's mistakes are a lot more visible. To complicate things even further, modern goalkeepers have even more attributions than before: they need to coordinate the defense, they sometimes need to act as sweepers and they can fire off lethal counter attacks after a clean save.

For all these to happen of course, a goalkeeper will have to be thoroughly trained using specific soccer goalkeeping drills. Most commonly, such drills focus on soccer goalkeeping training skills such as mobility, flexibility, agility and reflexes rather than physical training. Let's take a look at some popular soccer goalkeeping drills you could try out with your team.

- Soccer Goalkeeping Drills - 1 Versus 1

This is a very common drill, but nevertheless, it's very effective since goalkeepers are bound to be caught in a 1 versus 1 situation with an opposing attacker in almost every match. Even more so, at amateur or youth levels, where defenses are less strict than they are with the pros, 1-on-1s are very common for goalkeepers, so you'll need to train them well.

This soccer goalkeeper drill is simple to execute. Get an attacker around 20-30 yards from the goal and tell him to charge full speed towards the goal, with the ball at his feet and try to score. Your goalie will have to counter him of course. To mix things up a bit, you could have another player passing the ball in front of the attacker, which allows the goalkeeper to take an extra decision as to whether or not it's a good idea to charge out of the goal, or stay put and wait for the attacker.

- Soccer Goalkeeping Drills - Automatic Fire

Have 8-10 players stand at around 20-30 yards from the goal, each with his own ball. At your signal, the attackers should, one by one, run forward and shoot the ball from a distance you specified beforehand. Your goalkeeper should be under a constant rain of shots, jumping from one post to the other to save the ball. It's not really that important if he saves them or not, it's important that he learns how to react quickly and get up from the floor fast and be ready for another shot.

To speed things up a bit, you could have another team of 8-10 players behind the goal, returning the balls back to the firing squad.

- Soccer Goalkeeping Drills - Ab Volley

This is one of the toughest soccer goalkeeping drills, but if done correctly, it's a very efficient one. Here's how it goes: your goalie should stay on his bottom, in the same position he would do ab crunches in. You or a teammate will have to throw the ball towards him and while he's doing ab crunches, he will pass it back to you.

Coordinate your move so that you throw the ball as your goalie is lifting up from the crunch and try not to give him too many breathers. It's an intense exercise, but results will soon follow, so make sure you encourage him not to quit!


Ten Great Soccer Goalkeeper Tips

The soccer goalkeeper is one of the most important and yet least appreciated roles on the soccer field. The role is to protect your goal and not make mistakes as these are not forgotten unlike the other positions on the soccer pitch. The goalkeeper must always be focused through the entire game, and should have confidence and leadership at all times.

10 Soccer Goalkeeper Tips

1. You cannot be afraid of getting injured. You are more likely to get an injury if you do not commit yourself completely.

2. Always have confidence in yourself and do not let a mistake discourage you for the rest of the game.

Analyse your performance and learn from your mistakes, this is difficult but if you want to improve then practise and train on your weaknesses.

3. You may not stop every shot, but you should always make an attempt to. This installs confidence in you and your team. Communicate with your team mates at all times, do not complain to your players, encourage them in difficult situations.

4. Slow down play to change the momentum of a game, this can work if you have been under a lot of pressure and your team mates need to get their breath back, it also gives them time to get back into their correct positions.

5. If you have to go to the ground to make a save, make sure you quickly get back to your feet, the ball may be coming back to you sooner then you think.

6. When the opposition have a corner, make sure you have two of your team mates covering each side of the goal. Stay in your 18 yard box and only jump for a ball if you can catch it or punch it away. The rest of the penalty box should be left to your team mates.

7. With a dive you should always land on your side and grip the ball fast into your stomach. If a shot is aiming towards one of the corners of the goal, you must stretch and extend yourself as much as you can. This is why its important to keep your body relaxed and flexible.

8. The catch shot are the shots that are aimed right at you. You should trap the ball against your chest with your elbows close to your body, this will help you from dropping the ball.

9. With a dive you should always land on your side and grip the ball fast into your stomach. If a shot is aiming towards one of the corners of the goal, you must stretch and extend yourself as much as you can. This is why its important to keep your body relaxed and flexible.

10. The catch shot are the shots that are aimed right at you. You should trap the ball against your chest with your elbows close to your body, this will help you from dropping the ball.

A goalkeeper needs to be strong, flexible and mentally prepared.

Remember, the goalkeeper is the last line of defense and the first line of attack.


Soccer Training Tips: How To Coach Goalkeepers

If you also share similar thoughts as I do, you'd know that soccer training tips for goalkeepers have a great importance as he/she is the only player that has the freedom to touch the ball with hands and arms both.

Therefore, it's the soccer skills of a goalie that set him apart in a better position, in comparison to others. But this makes the job of training goalkeepers for soccer even more difficult.

Depending on the method of play, soccer goalkeepers are often the first line of offence and last line of defense. They will not hesitate in putting their bodies in harms way to stop or block a shot into the goal. They are always prepared to grab hold of the ball by pitching into any direction whatsoever.

Goalkeepers training for soccer on various techniques specific to their role and the level of their play can be extremely demanding. You must also keep in mind, his mental state when you are training him/ her on all important skills and techniques.

A striker in the team is the only player who has the potential to stand in comparison with the goalkeeper. In reality, many goalkeepers have already been great strikers at some point in their careers. You'll be able to encounter frequent one on one battle between the goalie and the forwards at different levels of competition.

In soccer training tips, it's necessary for a goalkeeper to stay balanced and know the center for gravity of the body. This will have a positive effect on the game setting by way of improving a goalkeeper's activity and the speediness of other players.

While a majority of goalkeepers are tall with big hands and long arms but even if it is not the case, they simply compensate for the lack of their physical attributes with good vertical and lateral mobility.

Goalkeepers need unvarying motivation even though they have a good sense of self-worth and the coaches should never forget this. Goalkeepers should perform soccer drills that improve upon their skills specific to their role in the game once they have finished doing regular warm up exercises with the team.

Because goalkeepers have a dominant personality and a sense of control, they are leaders of the team. Therefore, they need to be constantly supported by all their teammates in successfully doing their job by being in a representative capacity.

The ball can be handled by the goalie only in the 18 yard box. If the ball is touched by any player's arm other than the goalkeeper, the opposing party gets a free kick. In the case of the goalie's team member, it is a penalty shoot from "the spot".

So go ahead and use these soccer training tips in improving the overall performance of the team by supporting the goalkeeper who's the leader in the 18 yard box and should be appreciated for that. Join our youth soccer coaching community that has loads of relevant articles, videos, and newsletters to update your knowledge on the subject.


We Should Always Act Like a Goal Keeper

“The conditions you need to be a good goalkeeper are exactly the same conditions you need to be a good Architect. You must have a very good connection, in both professions, with time and space.” - Eduardo Chillida (Spanish sculpture, considered one of the greatest artists of the 2nd half of the 20th c., 1924-2002)

The position of goalkeeper in a team is one of the most demanding emplacements in all sports. The goal keeper must be agile, sharp, flexible, energetic, enthusiastic, he has t have stamina, decisive alongwith other skills; the quickness, the toughness, correct mental attitude, determination, self belief, all combine to create a great keeper. But without one of these, the goalkeeper is average, not the best. Even the most talented athlete can fall short if they do not have the mental preparedness to make it in this tough arena.

If we mull over our life to compare the skills of a goal keeper, in life, we should also act like a goal keeper, we need the same skills, talents, confidence, mental toughness, attitude, self belief, determination, etc. etc. for achieving our goals and ascend to the ladders and to become successful. The below mentioned qualities of a goal keeper, shall more or less applicable in our life too.

Decision making capability. The soccer goalkeeper is one of the most important players on the field - they are the last line of defense and the first line of attack. To play the position well requires special skills and training. His quick decisions will change the course of the game in a split second, shame or glory, even the great strikers can fail in 10 times, but never ever an average goal keeper fail, then it will be fatal for the team. In our life too, we do not shy away from the taking decisions at the time, when it is required to take, we can not put off the decision making for long, we should decide now what we do next.

· Correct Mental Attitude: The position of goalkeeper is one of the most psychologically demanding on the soccer field. Mistakes are final and fatal for him and his team. The glory is usually reserved for the players at the other end of the field. It's not a position for everybody. You can't be stupid and play goal, but perhaps you must be a little crazy. Our waywardness may cause disarray in our life, if do not have the correct mental attitude to decide our destiny or goals.

· Only focus on a goal at a time. The position of Goalkeeper is designed and defined for playing only in a specific area, at the goal; it is not desirable that the goalkeeper moves wherever he likes, if he blunders, which puts the team in awkward position. Like goal keeper, in our life you do not go for attaining various goals at a time, focus should be put on one major goal at a time and once this goal is achieved, one can focus on another goal or set fresh goals.

· Stay positive at any circumstances. Even when goals are scored against his team, then also the goal keeper must be positive. Goalkeepers need to be able to put mistakes behind them quickly and recover, so try to put a positive spin on things. We should also try to stay positive when obstacles disturbed us from moving ahead, so that we can surge ahead and once we de-motivated, then everything goes against us, we will float over the water without moving anywhere.

· Give credit to others. Sometimes the opposing team has just made a great play; give them credit - it's not always a mistake by the keeper that lets a goal in. When somebody excel than us in an area, where we can also perform well, however if our competition does well, we have to appreciate him for his achievement, it is not our mistake we pushed to the wall. A lot of people comes into our life and give proper help and guidance for us to prosper and now or later on we should give the appropriate credit to those help us or give proper guidance, irrespective of whoever give those valuable push.

· Continuous improvement. Focus on the skill that needs work, not the fact that the goal was allowed. Very often it's just basic footwork or catching that needs brushing up. We need to improve upon our skills according to the needs of the hour and situations, we should learn various new skills and the update the changes we already have in line with the requirements of circumstances.

· Aggressiveness. A keeper can keep the soccer ball out of the net in more ways than making a direct save - forcing a missed shot gets the job done too. Aggressiveness goes a long way here - by making the shooter decide too early, a keeper can force a miss or a pass on an otherwise open shot. A goalkeeper who can get into the heads of opposing forwards early has a huge advantage.

· Keep confidence. This applies to both coach and goalkeeper. Give the keeper time to internalize the save (builds confidence), calm down, give field players time to recover, and look up-field to restart the attack. Six seconds is plenty of time to do all this. If you stay calm, you're showing that you have confidence in the keeper's ability to control the ball and the game.

· Training is the key. Teach them good technique, and then hammer it in with repetition. Don't allow any lazy or sloppy technique, even when they're not officially doing drills or playing. Good habits will show themselves in games just like bad habits. Repetition is the key; doing it right every time (consistency) is what separates a good goalkeeper from a great one. We should undergo to get updated and learn and develop new skills, the present day scenarios demand more learning to survive.

· Fully committed. Every shot deserves an attempt at a save, even if it seems futile. Eventually, the shots that seemed impossible to stop before will start coming into range. If the effort is there, the results will start to come. We should always fully committee to what we do with passion and perseverance. We should also commit to the job in hand as well as to the team, in which we are members.

· If things aren't going well, do not blame. Many coaches will pull a keeper if they are getting shelled, but be aware of the repercussions of this. Some players will take this as a sign you lack confidence in them, and only go downhill. Make sure you stay positive, and point out you're not pulling them because they are a poor player or person, just that it's not their day. Nobody is perfect and everybody make mistakes at any time, however the greatness lies in not repeating the mistakes again.

· Inspiration makes the difference. There isn't always time to properly train a keeper in normal practice sessions, especially when that player needs to develop foot and field skills as well. Encourage them to attend club or private training sessions, goalkeeper camps, rent or buy books or videos, or visit this and other web sites. A player who is serious about goalkeeping needs all the extra training and practice they can get.

It is important to remember that the goalkeeper position is an important one. It is not the most recognized of the positions in soccer, however. But if a person can successfully play this position, they will be satisfied they have helped their team win the game. Defending the goal is the only way to keep the other team from winning. Goalkeepers must keep in mind that they are the last defense between the other team scoring points. Keeping their self-confidence level high is as much the coach’s responsibility as it is the goalkeepers.

When a goalkeeper knows what they are doing and are aggressive on the field, they will be successful. It is impossible to catch every goal, but when a goalkeeper is doing his job, he will feel satisfied that he did the best job he could for the team and for the game they just played.

Let us follow the footstep of a goal keeper rather than of a striker, as the goal keeper’s job demand everything, what are required in our life to succeed.


Famous Goalkeepers

Gordon Banks
Thought by many to be the paramount goalkeeper of all time, Gordon Banks will forever be recalled for his save from Pele's header in the course of the 1970 World Cup Finals. Yet those who saw Banks play knew he was capable of echoing such a performance on a cold December afternoon when all that was at peril was two points. He wasn't just great - he was routinely on top of his game and a Banks' howler was very infrequent indeed.

Peter Shilton
One of the great, driven players, Peter Shilton set out to turn into the best goalkeeper of all time. Myth has it that on being told he might not make the grade because he wasn't lanky enough, Shilton went home and began a training system that involved spending hours at a time dangling from the stairs in experiment to add centimetres to his frame. He wanted it that greatly.

Peter Schmeichel
This Danish master goal keeper was very famous for his acrobatic mobility in the field. He is the most capped player for Denmark with his 129 international matches. He spent his successful time of his club career with famous English premier League club Manchester United where he played 292 matches. He won the 1992 European Championship with his nation Denmark. He became the 'World's Best Goal keeper' for two times. He also led his homeland for 30 matches as skipper. He won the European Cup with man utd. He is a member of the English Football Hall of Fame.

Sepp Maier
Maier is another rare fighter under the goal bar. This great player of West Germany was very functioning in the field and his supple activity made him an instant titan for the opposition strikers and wingers. In 1974 he helped Germany to win the world cup on their soil. In the tournament he would accomplish four matches with clean sheet out of seven matches. He played for Bayern Munich for his complete career where he played consecutive 422 matches which is still an achievement for German football league. He gained four West German leagues and three european cups with Bayern Munich. Later after his retirement form football he has been a goalie coach for Germany national squad.

Lev Yashin
Famed for eternally wearing a characteristic all-black strip when playing, Yashin is one of the small number of goalkeepers who could absolutely challenge Gordon Banks for the salutation of greatest goal keeper of all-time.

Pat Jennings
If ever there was a goal keeper that could be expressed as atypical of the breed, it was Pat Jennings. Unusual, unflappable, respectable and gracious, Jennings governed his penalty area with an air of casualness and peace that would humiliate Peter Schmeichel into retirement. Yet in spite of never getting any formal kind of coaching - or even because of it - he become one of the greatest goal keepers the game has ever seen.

Dino Zoff
Dino Zoff is an Italian legendary football goal keeper and the oldest ever victor of the World Cup as a captain of the Italian national squad in Spain in the 1982 World Cup. Zoff spent most of his career at Juventus. He holds the record for the longest stretch (1142 minutes) without allowing any goals.


Soccer tips for goalie

As the soccer goalie few mistakes may be committed as possible. Therefore, keeping cool is very much needed in spite of failures. To maintain the calm in difficult situations, a great personality and also ability to infect teammates with own confidence will be needed. This will be learnt along with many other things by participating in the goalkeeper program.

As a soccer goalie being in constant contact with the ball during your training in order to develop your agility, reflexes and reactions is also needed. Instead, practicing hard by following free soccer tips to do the best is essentially needed.

Knowing how to reinstate the attacks of the team is crucial. Simply, without this ability it is not possible to perform well as goalkeeper. As a goalkeeper throwing and kicking the ball with precision is a must. A good goalkeeper should be able to kick and throw the ball with precision at least 40 yards by following free soccer tips. As a goalkeeper the following soccer tips should be followed: Never throw or kick the ball back into play unless some of your teammates are completely unmarked; never try to dribble your opponent, instead, play smart and kick the ball away; always try to find a free standing teammate who can receive the ball without pressure.

Soccer goalkeeping technique is focused on the mechanics and set soccer tips of catching the ball, or at least deflecting it around the goal. Footwork is the key, because if a keeper's feet can't get them to where the ball is going, their hands will be useless. Catching is important, since sloppy catching technique can allow the ball to slip through the hands and into the net. Proper positioning allows the keeper to cover the largest portion of the goal possible, but occasionally a desperate diving attempt must be made to catch or deflect difficult shots. Finally, it should be remembered the goalkeeper is the last line of defense and the first line of attack - a keeper has to know the best way to get the ball to their teammates after the save has been made.

The soccer goalkeeper, more than anyone else on the soccer field, must be able to make split-second decisions and provide free soccer tips that will affect the outcome of the game. This section will touch on some of the decisions a keeper will be faced with and the factors that should enter into their decision.

Because the margin of error is so thin, goalkeepers must have the mental constitution to handle the pressure and shake off mistakes.


Best Goalkeeper Training Tips


1) Drills to do Alone

One of the most important things for a goalkeeper to learn correctly is to dive. With a correct diving technique the chance at injury is far less and your football/soccer career can proceed longer. One drill that I have my students do is to put a ball in front of a post at the six yard box. Then put your hand on the far post, take two side steps and dive toward the ball. This will make you attack the ball and learn to land correctly. When you are comfortable with that, add another ball to jump over, and so on. Once one side is comfortable, switch sides and dive the other way.

2) Drills to do with Someone Else

Drills for a keeper are always easier with another person involved. Here you can incorporate the same drill as above, but have the other person kick it to the space. Once comfortable with that, have the person take full on shots while you dive over a ball or even another player on their knees to incorporate the power dive.

Handling And Catching:
Catching a ball cleanly will help prevent any rebounds. The best drill for this is the simplest of all, just have another player kick a ball directly at you. Utilize the “W” technique for your hands (Thumbs together to create a W), and catch the ball cleanly. Once caught bring to your chest. For the low shots bring it in to your chest and fall on your arms. To incorporate catching and handling in your dive, make sure you catch the ball that is kicked or thrown to you and pin it to the ground.

In order to work on the footwork, a keeper must utilize everything they can to make the drill a success. Set up five balls about a foot apart, and another ball at an angle about five feet away. Small jumps over the balls, then once you land dive toward the ball at the angle. After a few times, switch sides and work on the other way.

This again is best utilized with another person that can throw the ball back to you, however you need to set up target areas to hit with your throws and kicks. If you are alone, then use the goal as your target and step out to midfield. Ideally you should be able to throw a ball just as far as you can kick it if doing it correctly.

Get the top scorers on your team and have them take shots from all over the 18 yard box. Then have them mix it up and try some break away shots. This will force you to work on your angles and also help you learn where the best angles are to where it becomes second nature to you during a match.


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